The idea of preventive health is to act before problems arise: pray/pre – before, venire – to come.As I recently read “If you don’t make time for your well-being, you will be forced to make time for your illness.” (@health.doityourself) That’s why we – a group of ‘Preventionists’ at the Read more…
4 x Food tips for your well-being Unlocking the secrets to sustainable health… These 4 health systems are crucial to our well-being – and all of them are influenced by what we eat! 1. Acid-Base Balance: Nutrition plays a key role in ensuring our body’s pH (acid/base) levels are ok, which Read more…
I was plagued by constant belly pains and nausea – it seemed that my belly was just ‘too sensitive’: too much food, too few food, too late dinner, too spicy food, too fatty food…the list goes on and on.Some medicine helped, but as soon as I stopped, the symptoms came Read more…
Our smell Smell is our big ally – even though it may not seem that way when you crinkle your nose after a stepping into dog poop or sitting in a small meeting room with your colleague who seems to have eaten a ton of garlic. Our sense of smell Read more…
I had the privilege of sharing my passion for well-being with a fantastic group of individuals as part of the B*good bike tour. We delved into the influence of nature and scent on our overall well-being and how to incorporate essential oils in our daily lives. I was happy to Read more…
Our gut is not only busy extracting nutrients and energy from what we eat, but also accounts for about 2/3 of our immune system! It is a major player in our body, but interestingly, we often neglect this specific organ or are even angry at it because we feel bloated or Read more…
Would you like more well-being in your life? What about meditation, yoga, connecting with nature or aromatherapy? Check out my well-being routines on Instagram for some inspiration! I am curious what works for you! Take care, Stephi In pursuit of well-being. Yours, and that of our planet.
We had our first relax and well-being get-together to explore how essential oils, aloe vera and me-time routines can boost our well-being! Are you also someone who is constantly busy – if its with our job, children, pet, groceries? Almost celebrating ‘being busy’ as something positive? Maybe even feeling guilty Read more…