Prevention

Preventive Health

The idea of preventive health is to act before problems arise: pray/pre – before, venire – to come.As I recently read “If you don’t make time for your well-being, you will be forced to make time for your illness.” (@health.doityourself) That’s why we – a group of ‘Preventionists’ at the Read more…

By Stephi, ago

You are what you eat

4 x Food tips for your well-being Unlocking the secrets to sustainable health… These 4 health systems are crucial to our well-being – and all of them are influenced by what we eat! 1. Acid-Base Balance: Nutrition plays a key role in ensuring our body’s pH (acid/base) levels are ok, which Read more…

By Stephi, ago