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gut health

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How a burnout solved my ‘belly problems’… 🤔

I was plagued by constant belly pains and nausea – it seemed that my belly was just ‘too sensitive’: too much food, too few food, too late dinner, too spicy food, too fatty food…the list goes on and on.Some medicine helped, but as soon as I stopped, the symptoms came Read more…

By Stephi, 1 year2 January 2024 ago
Blog

How is your gut feeling?

Our gut is not only busy extracting nutrients and energy from what we eat, but also accounts for about 2/3 of our immune system! It is a major player in our body, but interestingly, we often neglect this specific organ or are  even angry at it because we feel bloated or Read more…

By Stephi, 2 years21 April 2023 ago

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