My wish is to assist you in navigating your personal journey to feel your best. I want to empower you with the knowledge to take control of your well-being, making informed decisions about your lifestyle that fit and work for you. Because it is not about quick fixes or temporary changes, but sustainable health. I specialise in holistic, prevention-focused approaches, self-care routines and natural support to help you live the life you deserve. How?
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Preventive health education & testing
Would you like to know what your body needs to feel well and energised? Take control of your own well-being? Get more insights into your state of health and possible causes of your complaints?
I work as ‘Preventionist’ with the Centrum Preventieve Geneeskunde (Centrum for Preventive Health). Here, we offer personal consults on sustainable health and prevention. It’s not just about alleviating symptoms but uncovering possible underlying causes. Making use of optimal nutrition and natural supplements we bring your body back into balance and activate the self-healing capacity of your body in order to maintain overall well-being. Whether it is preventive measures or corrective actions for existing health issues, the aim is simple: to rebuild your health steadily, one step at a time, and cultivate a state of sustainable health.
Would you like to know more? Contact me to book an intake conversation.
Would you like to start directly? Start by filling out the questionnaire and in a free follow-up (choose Stephanie Holst-Bernal as reference if you want to talk to me) we will discuss the results and possible follow-up steps. If you need help with the questionnaire, simply get in touch!
Self-Care & Energy Management
Are you interested to learn more about coping with stress or enriching your self-care ‘toolbox’?
By understanding what energises and what depletes you, we can develop healthy coping mechanisms and self-care routines that nurture your well-being and enhance your resilience. Via individual, practical guidance sessions we will explore different topics and methods and develop an actionable plan that fits and works for you.
Group Workshops, Presentations & Supporting Products
Tailored workshops: Are you with a group of people interested to learn more about sustainable health, well-being, aromatherapy and/or other topics mentioned above? Contact me so we can design a small group workshop tailored to your needs.
Tailored presentations: Empowering others with knowledge is part of my mission. I am happy to give tailored presentations in English or Dutch on preventive health, self-care and coping with stress. If it is for a private group, company or school, get in touch and let’s explore the options.
Supporting products: I am an independent sales agent of LR Health and Beauty products in the Netherlands. LR is a German company with more than 30 years experience in health (supplements) and beauty products. Their products are developed together with experts, made in Germany with no animal testing and under highest quality standards. If you need any advice, please contact me!
Questions or need advice?
Not living in the Netherlands or not speaking Dutch?
Interested, but not quite found yet what you are looking for?
Don’t worry, reach out to me and I will see how I can help you!
Take care, Stephanie
