The idea of preventive health is to act before problems arise: pray/pre – before, venire – to come.As I recently read “If you don’t make time for your well-being, you will be forced to make time for your illness.” (@health.doityourself) Read more
4 x Food tips for your well-being Unlocking the secrets to sustainable health… These 4 health systems are crucial to our well-being – and all of them are influenced by what we eat! 1. Acid-Base Balance: Nutrition plays a key role Read more
I was plagued by constant belly pains and nausea – it seemed that my belly was just ‘too sensitive’: too much food, too few food, too late dinner, too spicy food, too fatty food…the list goes on and on.Some medicine Read more
Our smell Smell is our big ally – even though it may not seem that way when you crinkle your nose after a stepping into dog poop or sitting in a small meeting room with your colleague who seems to Read more
Last week, I attended the 2nd ‘Climate Conference Eindhoven’. An inspiring evening where around 200 participants engaged in a conversation about how to achieve a climate neutral Eindhoven and Helmond by 2030. This as part of the EU Mission Climate Read more
I had the privilege of sharing my passion for well-being with a fantastic group of individuals as part of the B*good bike tour. We delved into the influence of nature and scent on our overall well-being and how to incorporate Read more
Our gut is not only busy extracting nutrients and energy from what we eat, but also accounts for about 2/3 of our immune system! It is a major player in our body, but interestingly, we often neglect this specific organ Read more
Would you like more well-being in your life? What about meditation, yoga, connecting with nature or aromatherapy? Check out my well-being routines on Instagram for some inspiration! I am curious what works for you! Take care, Stephi In pursuit of Read more
We had our first relax and well-being get-together to explore how essential oils, aloe vera and me-time routines can boost our well-being! Are you also someone who is constantly busy – if its with our job, children, pet, groceries? Almost Read more