4 x Food tips for your well-being
Unlocking the secrets to sustainable health… These 4 health systems are crucial to our well-being – and all of them are influenced by what we eat!
1. Acid-Base Balance: Nutrition plays a key role in ensuring our body’s pH (acid/base) levels are ok, which is vital for optimal bodily functions. Try to eat more fruits and vegetables to neutralise the mostly acidic food we consume.
2. Gut Health: Our digestive system is a complex world influencing overall well-being and our immune system. Nourishing our bodies with the right nutrients like fibres supports gut health, creating a foundation for robust immunity and holistic well-being.
3. Fatty Acid Metabolism: Consuming more of the good fats (especially Omega 3) and less of the bad ones ensures that the fatty acid metabolism is functioning well, contributing to overall health and vitality and reducing inflammation.
4. Sugar Metabolism: Our brain needs some carbohydrates each day, but permanent blood sugar peaks caused by quick sugars tire our body and can cause problems in the long-term. So, more ‘slow’ sugars, less ‘fast’ sugars!
When these systems face disruption, symptoms arise. That’s where knowledge & prevention become powerful tools! At it all starts with what we eat…
Be well, Stephanie
In pursuit of well-being. Yours, and that of our planet.
#wellbeing #goodnutrition #preventionist#sustainablehealth #knowledge