‘In pursuit of well-being. Yours, and that of our planet.’

My name is Stephanie and I would like guide you on your journey towards feeling your best.

SHB stands for sustainable health and balance and I am dedicated to support you towards genuine well-being. Because it is not about temporary fixes, but lasting, sustainable changes.

Everybody’s well-being journey is unique, and so is my support. My mission? To empower women to make informed lifestyle choices that align with their needs and bring them (back) into balance. 

I work as a preventionist with the aim to help you taking control of your well-being using different holistic approaches ranging from preventive health concepts of the orthomolecular medicine to filling your self-care routine tool box. My experience is based on professional trainings, scientific insights, my scientific education as PhD as well as personal experiences and I continuously strive to expand my knowledge and improve my offers for you.

Interested? Discover my “EmpowerHerLife” prevention & lifestyle services!

Be well, Stephanie

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Blogs & Resources

Get inspired and learn more about specific topics

Preventive Health

The idea of preventive health is to act before problems arise: pray/pre – before, venire – to come.As I recently read “If you don’t make time for your well-being, you will be forced to make Read more

You are what you eat

4 x Food tips for your well-being Unlocking the secrets to sustainable health… These 4 health systems are crucial to our well-being – and all of them are influenced by what we eat! 1. Acid-Base Balance: Read more