My name is Stephanie and I would like guide you on your journey towards feeling your best.
SHB stands for sustainable health and balance and I am dedicated to support you towards genuine well-being. Because it is not about temporary fixes, but lasting, sustainable changes.
Everybody’s well-being journey is unique, and so is my support. My mission? To empower you to make informed lifestyle choices that align with your needs and that set you onto a path of long-term well-being.
I work as a preventionist with the aim to help you taking control of your well-being using different holistic approaches ranging from preventive health concepts of the orthomolecular medicine to filling your self-care routine tool box. My experience is based on professional trainings, scientific insights, my scientific education as PhD as well as personal experiences and I continuously strive to expand my knowledge and improve my offers for you.
What I offer?
Personalised Guidance: Receive individual attention and tailored advice based on your unique needs and concerns.
Holistic Approach: Explore holistic well-being practices that address your body and mind as well as your surrounding, fostering a balanced life.
Empowering Information: Gain valuable insights and practical knowledge to make informed decisions for your well-being.
Language Support: Consultations and workshops can be in English, Dutch or German. If you need help with the questionnaire of the orthomolecular online health check, don’t hesitate to reach out. I also speak a bit of Spanish.
Ready to embark on your journey towards sustainable health and balance? Take the first step today and get in touch!
Enjoy browsing my website – I am looking forward to hearing your stories and explore what we can achieve together.
“Stephanie made the scientific background and how the products work very understandable to me. And it worked! Thanks to the recommended Aloe Vera drinking gels I feel better and have less of a bloated belly!”
Leanne
I heard about the preventionist approach through one of my relatives and after that through my friend, Stephanie. Although it can be a lot of information coming your way, it also immediately sounded like it made sense to me. The hard part was to actually take the step to fill in the questionnaires and follow through. Also there the results and information can be overwhelming, but John and Stephanie explain a lot during the whole process about how it effects me personally (the differentiating part). It’s definitely an investment of time, effort and money, but it makes me feel better knowing that I am taking better care of myself in a more sustainable way instead of a quick fix. The things I like about Stephanie is that she is vulnerable in sharing her own story and making a real connection through those experiences. She levels really well with the person she has sitting in front of her and she has a lot of patience, knowledge and kindness in communicating with me. And I can always ask her to help me clarify things, go through everything and go through the plan moving forward, step by step.
Sandra
Stephanie’s own experiences ensures that she can give sound advice. And because of her vast knowledge of essential oils, among other things, she can give many tips on how to use the products in different ways, incredibly valuable!
The idea of preventive health is to act before problems arise: pray/pre – before, venire – to come.As I recently read “If you don’t make time for your well-being, you will be forced to make Read more…
4 x Food tips for your well-being Unlocking the secrets to sustainable health… These 4 health systems are crucial to our well-being – and all of them are influenced by what we eat! 1. Acid-Base Balance: Read more…
I was plagued by constant belly pains and nausea – it seemed that my belly was just ‘too sensitive’: too much food, too few food, too late dinner, too spicy food, too fatty food…the list Read more…
